Somatic Breathwork

1 h 30 min

From 25 Canadian dollars

Align on Main

Service Description

The ancient practice of breathwork is an incredibly powerful way to bring more pleasure, vitality and energy into your life. We all have deep-rooted patterns and ways of thinking that govern our habits, life choices, emotions, and relationships. Most of the time, we are not aware of these patterns (so we can't change them), and we can end up feeling unfulfilled in life, or living with stress, anxiety, anger, or discontentment. We use a specific breathing rhythm called conscious connected breathing to connect us deeply to our body, to our senses, and to our unconscious mind. Shelby will guide you on a journey that penetrates deep into the subconscious mind to help you process and heal trauma, find emotional release, resolve unhealthy behaviour patterns and limiting beliefs, improve sleep, support immunity, release stress and anxiety, and enhance performance, and ultimately leading you to a renewed sense of purpose, well-being, inner peace, and happiness. Blankets, pillows, eye pillows and comfortable mats are provided for private sessions. ******************* WHAT IS INCLUDED? Journey Preparation (before session) Discovery call + online questionnaire analysis + playlist creation + space set up + personalized coaching preparation Journey Intro (30 min) Welcoming + connection Breathwork Journey (60 min) Personalized guidance + facilitation + hands-on reiki Journey Closing & Integration (30 min) Meditation + integration support + Q&A + daily breathwork techniques for continued somatic support. ******************* PRICING - GROUP SESSIONS (for a minimum of 5 people, maximum 10, at private location) 1 Group Session: $25 per person 5X Group Session: $100 per person ******************* PRICING - INDIVIDUAL SESSIONS 1:1 Session: $125 Couple Session: $200 ******************* PRICING - BUNDLED INDIVIDUAL SESSIONS 3X 1:1 Session: $350 3X Couple Session: $550 *******************

Cancellation Policy

To cancel or reschedule, please contact us 24h in advance.

Contact Details

305 Rue Main, Shawville, Québec, Canada
8196478756
energywithshelby@gmail.com